ASPIRE sessions on Mental Wellbeing

October 10, 2023

In a proactive initiative to address the crucial aspect of mental wellbeing, two engaging ASPIRE Sessions were conducted at Sagar Public School, Gandhi Nagar. The first session, held on October 10, 2023, was tailored for the students of Classes XI and XII, featuring Dr. Anuradha Kushwah, a distinguished Child and Adolescent Psychologist from AIIMS, Bhopal. The following day, October 11, 2023, witnessed an enlightening session designed for the younger minds of Classes IX and X, led by Mr. Mohit Kumar, a Clinical Psychologist from AIIMS, Bhopal. During these impactful sessions, the experts delved into the multifaceted dimensions of mental health, emphasizing the necessity of a healthy mind in today's fast-paced world. The resource persons imparted valuable insights on comprehensive wellbeing, covering physical, cognitive, emotional and moral development. They advocated for adopting problem-focused coping strategies, engaging in productive activities, maintaining a balanced diet, ensuring adequate sleep and effectively managing emotions. Additionally, they shed light on the adverse effects of excessive social media use and prolonged headphone usage, while also addressing issues such as bullying and the importance of setting priorities and venturing beyond comfort zones for personal growth. These sessions collectively equipped the students with knowledge and strategies to navigate life's challenges, while emphasizing the significance of prioritizing mental wellbeing-an invaluable treasure for a fulfilling life.